They say your plate should be an array of colors to get all
your nutrients. This article from
livestrong actually suggests using the veggie rainbow. While I didn’t have an entire rainbow, my
lunch was only missing the blue/purple segment.
I had red, white, yellow and green with my zucchini, squash, tomatoes, onions,
garlic and red and yellow peppers.
Yum! Not a single preservative or
drop of oil. Fresh from the garden to a
pan and into my tummy. I paired it up with
my favorite baked tilapia and I have a very happy tummy. What fruit and veggie colors have you had
today? As skittles say, taste the rainbow! I’m just suggesting you try it my way instead
of their pure sugar variety.
http://www.livestrong.com/article/262977-nutrition-fruit-and-vegetable-colors/
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