It’s Thursday and I am definitely looking forward to a nice, relaxing
weekend at home! Per the norm these days, it’s been hot as hell and my body is
not loving the outside workouts. Last
night at Warrior was brutal. We warmed
up with a half mile jog then did three single, two double and one triple
suicide in the sand. I really need to
get a picture of our “sandbox” which is the size of a sand volleyball court or
larger and we run it the long way. After
our legs turned to jelly we moved on to kettlebell and plate workouts including
atomic burpees which are even more even than they sound. We did four minute segments of four exercises
with a run into between each set, then finished with a walk lap which was
joyous. I’m still feeling sand in my
tennis shoes today. Next week we are
going to be doing less strength training and more mileage. Oh what a terrible thought that is seeing how
my foot is not a fan of running these days.
Oh well. What’s a girl to
do? Slow and steady. Left foot, right foot until I collapse, just
like the Eminem song. I should pull that
up on my playlist right now and get all pumped up.
I desperately need to get swimming.
The triathlon is only 7 weeks away and I have logged zero hours in the
pool and only 1 on a bike. Ugh! Why is
summer so chaotic? Looks like this
weekend will be spent doing a little bit of both. Last year I trained hard for the tri for
almost five months. Now I’m down to
seven weeks and totally slacking? Bad, bad
Lyndee!!
I’ve had a few people inquire about going to Biggest Loser Resort; what
it entails, costs, which location I suggest, etc. I have good news for those of you interested
in going that would like to save some money.
They have a referral program and if you mention my name and that I referred
you when booking your stay, you get a $100 discount.
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