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Thursday, November 29, 2012

12 Week Fitness Challenge

The holidays and New Year are fast approaching and we're still trying to work off some of that turkey so we're doing a 12 week fitness challenge and today starts WEEK 1!! 

If you want to do it with us, here is this week's challenge

30 minutes of cardio 3x’s for the week
100 sit ups
100 squats

Each week challenge will run Thursday to Thursday. 
*The squats and sits up can be broken up however someone likes. 5 days of 20 each. 33 3x’s in a week. 100 in one shot. 14 a day for everyday and 16 on one day. Whatever works for you. Just try to get 100 of each by next Thursday, plus your cardio. 

When you have completed it just post on our Send Lyndee & Molly to Biggest Loser Season 10 Facebook page, send me a text or an email an say "Week 1-Complete!!!" It's going to be fun! :)

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