It’s funny sometimes how things happen right when you need
them to. Call it the hand of god,
mystery of the universe, fate or whatever it is that you believe in…it happens
all the time. Every day I am grateful
that I took the time to enter a contest that I never thought I would win, but I
did and it changed my life. And each day
my Biggest Loser resort experience gives me strength. My Friday morning weigh-in didn’t make me
happy this morning. I lost since Tuesday,
but not as much as I wanted and it made me a little sad. Who wants to be sad on a Friday? Not this girl! But I was a bit disappointed that
I didn’t hit my target for the week. I
told myself, I’m not going to let this ruin my day. I have a wonderful weekend with family
ahead. I was getting ready to leave for
work and when I was putting some things in my purse, I noticed a piece of
yellow paper sticking out. I had no idea
what it was. I pulled it out and lo and
behold, it was a page of notes I had jotted down while at BLR. It was from my breakthrough day on the
elliptical when Katina was encouraging us to forgive and move forward and be
stronger. I read it over and over and
smiled. It was just what I needed this
morning. I had no idea I still had the
paper but there it was, somehow fighting its way to the top of my over-sized purse because something in the universe knew I needed to read it at that moment. I figured I would share these
words of wisdom that changed my attitude weeks back and again this morning, just in
case someone out there needs a gentle reminder of how awesome they are today.
*Give
yourself permission to be excellent
*When you
forgive you free a prisoner and that prisoner is you
*Be harder
on yourself at the gym and easier on yourself between the ears
*You are
worth every minute
*Others judgment
will no longer dictate my self-worth
*I am strong
*I am
loveable
*The only
difference between fat and fit is “I”
*Why settle?
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