Last night was strength training night. I had went to the
gym with the intention of doing a quick mile on the treadmill and then going to
pool class. I lost track of time and
missed pool class but glad to say I got 3 miles in on the treadmill. I was starving and headed home to eat, with
every intention of going back to the gym after dinner. But I didn’t. I tried to talk myself into it
but it didn’t work. BUT knowing I had to
do some strength training, per my new workout calendar, I went to my handy
dandy pinterest “fitness” board and found an arm workout I could do with my dumbbells
at home. It didn’t look too hard but
after three reps my muscles were on fire!!! I don’t know what a dumbbell pullover
is. Anyone wanna educate me? So I did 15
hammer curls each arm instead of 5 and 10 overhead tricep extensions to make up
for whatever that move was.
I’ve been dreaming about a double double burger from
In-N-Out lately with all our planning for the Vegas trip. Last night I decided to try to make a
healthified version of it and I have to say, I think I did a pretty dang good
job. So if you’re hungry for the
delicious double double but would like to have half the calories and fat, check
this out! http://testingtrendy123.blogspot.com/2014/02/in-n-out-double-double-mini-sliders.html
2 comments:
A pullover is where you are laying on your back with a single dumbbell between both hands on the floor above your head. Arms are straight. You pull the dumbbell up over your head keeping arms straight. You can add a twist to it by doing a sit-up as you get the bell above your head. Keep the dumbbell raised over your head when you sit-up (now that's a get-up sit-up).
Thanks, Kary! I will try it that way next time!
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