tag:blogger.com,1999:blog-6423081457765155717.post8010547480831701872..comments2023-05-27T03:19:46.621-07:00Comments on Fat to Fit in the 515: Arms!LUhttp://www.blogger.com/profile/04401065979437205290noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6423081457765155717.post-7588002271604266342014-02-20T11:22:10.947-08:002014-02-20T11:22:10.947-08:00Thanks, Kary! I will try it that way next time! Thanks, Kary! I will try it that way next time! LUhttps://www.blogger.com/profile/04401065979437205290noreply@blogger.comtag:blogger.com,1999:blog-6423081457765155717.post-85793866713043411842014-02-20T11:19:56.100-08:002014-02-20T11:19:56.100-08:00A pullover is where you are laying on your back wi...A pullover is where you are laying on your back with a single dumbbell between both hands on the floor above your head. Arms are straight. You pull the dumbbell up over your head keeping arms straight. You can add a twist to it by doing a sit-up as you get the bell above your head. Keep the dumbbell raised over your head when you sit-up (now that's a get-up sit-up). Karyhttp://www.ka-fit.comnoreply@blogger.com