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Thursday, January 31, 2013

Week 10 Challenge


Week 10 Challenge!
Cardio a minumum of 3x's for 30 minutes.
Increasingp ush-ups or planks each day.  If you do 20 pushups or 30 seconds of plank the first day, then try to get 25 pushups and 45 seconds of planks on day two and so on. Push yourself each day to beat the number from the day before. Do this Thursday through Wednesday.

2 weeks until our next run.  The Red Flannel Run in downtown Des Moines.  I've started the C25K (couch to 5K) app on my phone this week.  It's three times of 30 minutes and the lady on the app tells you when to walk, run, cool down and warm up.  When you are doing intervals of 60 second runs and 90 second brisk walks, the time goes by very quickly.  If you're thinking of doing a 5K but are unsure where to begin, the couch to 5K program is great. If you don't have a smart phone, you can print off workouts online too!

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