Week 6 Challenge
5 miles of walking/running/biking/elliptical broken up however you want over the week.
50 shoulder presses (if you don’t have light weights use books or jars of food)
50 curls (25 each arm-same deal if you don’t have access to weights)
Bonus challenge-Cut some carbs! Even if it’s just skipping the bread at a meal or two. Try to focus on lean proteins if you want to cut weight and gain muscle. You’d be amazed at how many carbs we consume in a day.