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Thursday, January 3, 2013

Week 6 Challenge

This is our first challenge of 2013 and it's a really good one!

Week 6 Challenge
5 miles of walking/running/biking/elliptical broken up however you want over the week.
150 crunches
50 shoulder presses (if you don’t have light weights use books or jars of food)
50 curls (25 each arm-same deal if you don’t have access to weights)
50 squats

Bonus challenge-Cut some carbs! Even if it’s just skipping the bread at a meal or two.  Try to focus on lean proteins if you want to cut weight and gain muscle.  You’d be amazed at how many carbs we consume in a day.   

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