If only I could move my arms

I wanted to do the Friday happy dance but I can't really move my arms today.  Doing Warrior Wednesday night and then training with Scott at 5:30 Thursday morning was possibly a bad idea.  In those 10 hours I did probably 200 push ups, 10 minutes of planks, countless sprints, shoulder presses, rows and lunges, among other devious exercises.  My shoulders, back and neck are shredded.  My thighs burn when I go down the stairs.  Yes, it's the muscles getting stronger which is great but it would be much cooler if I had a hot tub of icy hot right now. Mama mia! Happy Friday and have a great weekend! Shine and be brilliant.