The lady that set up my dates at BLR said to be as active as possible prior to arrival. I work out a minimum of 5 times a week as is but I figured I should step up my game a little bit so I don’t get destroyed at the resort. Last night after doing my cardio on the treadmill, Molly and I did Body Attach at the gym. It was awesome! The class description is ”A cardio combination of high and low impact moves designed to tone both the upper and lower body. Perfect for any fitness level and compliments any workout routine! The sports inspired floor combinations will provide just the right amount of intensity while the toning portion will shape the rest of your body.” After work today I’m doing a 5K on the treadmill (too stinking cold to go outside) and tonight I will do Insanity with my hubby. Tomorrow is a zumbathon. I can’t remember if it’s 2 or 3 hours but regardless, it will be fun and be a great burn. Also, this week I signed up for the Cops Against Cancer 12 hour Fitness Challenge. You get a team together and workout for 12 hours, competing against other teams. The really cool part? There will be six former Biggest Loser contestants there with us. Some of the teams will even have a BL contestant as their captain. Woo hoo! I don’t care if it’s Rebecca, Daniel, Shay, Sean, Bernie or mystery contestant. I plan to pick their brains and see if they can give me any tips for while I’m at the resort. Should be pretty awesome.
I hope you all have some plans for activity this weekend. Remember, no matter how slow you are going, you are still lapping everyone on the couch!! Get moving! Have a great weekend. http://www.copsagainstcancer.org/Fitness-Challenge.html