tag:blogger.com,1999:blog-6423081457765155717.post5436207647187927117..comments2023-05-27T03:19:46.621-07:00Comments on Fat to Fit in the 515: Skip the chipsLUhttp://www.blogger.com/profile/04401065979437205290noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6423081457765155717.post-83264792262552360942012-07-17T07:09:07.916-07:002012-07-17T07:09:07.916-07:00Tammy, use a program such as sparkpeople or livest...Tammy, use a program such as sparkpeople or livestrong to log your food. These will give you a carb vs protein vs fat breakdown. Avoid bread, potatoes, rice, pasta and sweets as much as possible. Do without the can of pop or full flavor gatorade (opt for G2 or powerade zero). Go with lean proteins such as chicken, tuna, pork, turkey and pair it with a veggie (not corn though-high starch and carbs). String cheese and yogurt are great snacks. Egg whites make a delicious and filling breakfast. Also keep an eye out for condiments like ketchup and bbq sauce as they are pure carbs.LUhttps://www.blogger.com/profile/04401065979437205290noreply@blogger.comtag:blogger.com,1999:blog-6423081457765155717.post-60433291066069156292012-07-16T19:52:46.658-07:002012-07-16T19:52:46.658-07:00I sure could use some tips on counting carbs and h...I sure could use some tips on counting carbs and how to cut back...thanks!Anonymoushttps://www.blogger.com/profile/14353169594461239944noreply@blogger.comtag:blogger.com,1999:blog-6423081457765155717.post-33265371458213794092012-07-16T14:35:03.267-07:002012-07-16T14:35:03.267-07:00Wow... 100 carbs. I thought I was doing well with ...Wow... 100 carbs. I thought I was doing well with this, so I proudly went to go check it out... yeah. Not so much. It's the fruit that kills me. Well, that and my coffee creamer. Guess I need to cut that coffee back out again. Watching it with ya!!Anonymoushttps://www.blogger.com/profile/15309814058606353478noreply@blogger.comtag:blogger.com,1999:blog-6423081457765155717.post-15612311923394791992012-07-16T14:34:54.954-07:002012-07-16T14:34:54.954-07:00Wow... 100 carbs. I thought I was doing well with ...Wow... 100 carbs. I thought I was doing well with this, so I proudly went to go check it out... yeah. Not so much. It's the fruit that kills me. Well, that and my coffee creamer. Guess I need to cut that coffee back out again. Watching it with ya!!Anonymoushttps://www.blogger.com/profile/15309814058606353478noreply@blogger.com